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'fitness'

Nov 04

Wellness Wonderland by Vanesa Gomez

Posted to Campbell Unclassified on November 4, 2022 at 9:59 AM by Genesis Gaule

As the temperatures start to drop and our daylight hours dwindle down, it is important to take time to add some self care into our routines. It can be easy to slide off our regular exercise routines, go over budget with upcoming holiday plans, and for many people, the winter season can have you feeling blue. The winter season can be tough to get through, but these books from the library can help you feel motivated to maintain a regular, productive routine to keep you feeling your best.

Picture Books for All Ages:

These wholesome picture books are great for introducing the concept of self care to kids of all ages.

Practicing Mindfulness:

Take some time to read up on different ways to self care and incorporate different methods in your life.

Fitness Books and DVDs:

Exercise is one of the best ways to improve your mood and relieve stress. The library has a wide variety of fitness books and DVDs to choose from for people of all ages and abilities. Best part--they can all be done in the comfort of your home and neighborhood!

Spiritual Self Care:

  • What My Bones Know by Stephanie Foo   
    A memoir of healing from complex trauma
  • Waking Up by Sam Harris
    A guide to spirituality without religion

Money & Budgeting:

  • How to Money by Jean Sherman Chatzky
    Your ultimate visual guide to the basics of finance

Mental Exercise:

  • Keep Sharp by Sanjay Gupta, MD
    Build a better brain at any age
  • Art Before Breakfast by Danny Gregory
    A zillion ways to be more creative, no matter how busy you are